The 10 Instagram Fit Girls Deserve Your Attention

Featured Image: Lauren Drain Kagan (@laurendrainfit)

“If a girl lifts weights, she will turn into some gigantic muscly unattractive man-woman.” This, of course, has been a common misconception around for years and is something I still constantly hear about. Within only the past year, I’ve watched this theory not only be proven false by friends but also a lot more women accept it as false. As more and more women use their social networks to show their improvements from weightlifting, more and more women start to universally accept it as true.

People who workout are sexy and you are not going to make significant changes to your body unless you go to the gym, pick up some weights and push yourself beyond your own potential. The more you work out, the more changes you will see in your body and especially with women, weight training is an integral part of changing your body. Below are photos of hot girls who workout and lift weights.

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forever ♾ #believe 🌿

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Last one 😊♥️@puma

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𝚎𝚢𝚎𝚜 𝚝𝚊𝚕𝚔

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How do you take care of yourself? But what does that even mean? – – I used to tell people when they’d ask me that “I workout and watch what I eat”. .. Lol…. Thinking back at it, it’s a pretty half assed answer. I said it so often that I convinced myself it was true. It’s actually only part of the truth, there is a lot more to taking care of yourself than eating well and exercising. – – The books you read, how much time Spent on social media, supplements taken, amount of sleep, and the people you surround yourself with all affect your overall health. – – Doing little things such as; . ✨Reading 30 mins a day instead of scrolling on FB/IG . ✨Turning off the TV to get better sleep and eliminate blue light. . ✨ Going straight for food instead of caffeine to get your energy going, and eating foods that help with cognitive function. – – You’d be surprised how much happier and energized you would feel when you start focusing on the things that will help you, over what is convenient. – – 📸 @krys.swierk • • • • #doitwithklass #klassnutrition #fitchick #fitness #pursuitofhappiness #lifestyle #healthy #pcoslifestyle #motivation #workout #pcosdiet #healthylifestyle #pcoschicago #weightloss #goals #pcosawareness #gym #yoga #pcos #transformationtuesday #progress #chicagomodel #fitnessmodel #fitnessmotivation #chicago #chicagofitness

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#tb by @samuellathrop

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