People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others.
If you’re motivated by achievement and recognition from others, tie your goals to something personal like being healthy and fit for your family. We all want to feel like a good mom or dad and it certainly never hurts to get affirmation from others who see us feeding our children healthy options and staying active.
If you’re more intrinsically motivated, take photos of yourself regularly so you can compare them and see the results. When you do notice changes, take a